Front cover image for Barefoot running : how to run light and free by getting in touch with the earth

Barefoot running : how to run light and free by getting in touch with the earth

Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain
Print Book, English, ©2010
1st Three Rivers Press ed View all formats and editions
Three Rivers Press, New York, ©2010
Nonfiction
xvi, 298 pages : illustrations ; 26 cm
9780307985934, 9780307985941, 0307985938, 0307985946
738339795