Ropesport : the ultimate jump rope workout
The RopeSport workout is a full-body way to keep in shape and burn up to a thousand calories an hour. Accessible and easy to follow, the book includes basic jump instruction with clear, detailed pictures for hundreds of jumps and jump combinations at various levels of difficulty
viii, 230 pages : illustrations ; 24 cm
9780470036310, 0470036311
74965001
Acknowledgments
Introduction
The top-10 benefits of jumping rope
General information and background
Frequently asked questions
Getting started
Learning how to jump
RopeSport philosophy and style of jumping
RopeSport workout format
RopeSport workout format
Ropesport fundamentals
Rope turns
Basic jumps
Basic jumps combinations
Basic RopeSport workouts
Intermediate jumps
Intermediate jump combinations
Intermediate RopeSport workouts
Advanced jumps
Advanced jump combinations
Advanced RopeSport workouts
Extreme jumps
Alternative RopeSport workouts
Stretching
Strength training, muscle toning, and shaping
RopeSport for fitness professionals
Effective training and a healthy lifestyle
Photo credits
Index