Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
Page x
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. Being Envious of Others Feeling Sorry for Yourself Assuming the Hard Way Is the Right Way Thinking “I'm Sorry" Is ...
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. Being Envious of Others Feeling Sorry for Yourself Assuming the Hard Way Is the Right Way Thinking “I'm Sorry" Is ...
Page xii
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 10 Things You Can Learn from Self-Defeating Behavior Since this book was first published, I have been extremely gratified by the response I've received from readers. I ...
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 10 Things You Can Learn from Self-Defeating Behavior Since this book was first published, I have been extremely gratified by the response I've received from readers. I ...
Page xiii
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 2. jump from the frying pan onto the counter, not into the fire. In your haste to change a self-defeating behavior, make sure you don't just substitute a different ...
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 2. jump from the frying pan onto the counter, not into the fire. In your haste to change a self-defeating behavior, make sure you don't just substitute a different ...
Page xv
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 8. You can teach an old dog new tricks. Often, the main obstacle to change is a lack of confidence that you can actually learn and implement new approaches to old ...
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 8. You can teach an old dog new tricks. Often, the main obstacle to change is a lack of confidence that you can actually learn and implement new approaches to old ...
Page xvi
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. Introduction: HOW to Beat Self-Defeat In 1972, after two grueling years in medical school, I was on the brink of dropping out. My class work felt oppressive, and I could ...
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. Introduction: HOW to Beat Self-Defeat In 1972, after two grueling years in medical school, I was on the brink of dropping out. My class work felt oppressive, and I could ...
Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve