Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
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Page xvi
... patients. I was moved by their suffering, and found that I had a natural inclination for calming them and easing their concerns. But, in an age of high-tech medicine, spending time talking to patients and alleviating their anxieties was ...
... patients. I was moved by their suffering, and found that I had a natural inclination for calming them and easing their concerns. But, in an age of high-tech medicine, spending time talking to patients and alleviating their anxieties was ...
Page xvii
... patients are defeating themselves and to give them the empathy and usable insights they need to beat self-defeat. This book was written to help readers like you do the same. It will enable you to change the patterns that have held you ...
... patients are defeating themselves and to give them the empathy and usable insights they need to beat self-defeat. This book was written to help readers like you do the same. It will enable you to change the patterns that have held you ...
Page xviii
... patients have ranged from ordinary folks struggling to make ends meet to powerful tycoons who could buy and sell the rest of us; from the young and healthy to frail patients on their deathbeds; from the obscure to the famous; from ...
... patients have ranged from ordinary folks struggling to make ends meet to powerful tycoons who could buy and sell the rest of us; from the young and healthy to frail patients on their deathbeds; from the obscure to the famous; from ...
Page xix
... patients was a world-renowned jazz musician. During the last months of his life, as terminal cancer dragged him slowly toward death, he was a tormented soul. Obviously, self-defeating behavior had not kept him from being successful; he ...
... patients was a world-renowned jazz musician. During the last months of his life, as terminal cancer dragged him slowly toward death, he was a tormented soul. Obviously, self-defeating behavior had not kept him from being successful; he ...
Page xx
... patient, effective guidance, they tend to develop healthy coping mechanisms. As adults they tend to be resilient, confident and resourceful. Any self-defeating behaviors they have are relatively minor and easy to overcome. By contrast ...
... patient, effective guidance, they tend to develop healthy coping mechanisms. As adults they tend to be resilient, confident and resourceful. Any self-defeating behaviors they have are relatively minor and easy to overcome. By contrast ...
Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve