Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Page xv
... It's great to work on your selfdefeating behavior, but don't get so obsessed that you lose sight of those who matter to you. The more preoccupied you are with yourself, the less likely you are to consider, acknowledge, or even notice ...
... It's great to work on your selfdefeating behavior, but don't get so obsessed that you lose sight of those who matter to you. The more preoccupied you are with yourself, the less likely you are to consider, acknowledge, or even notice ...
Page xxii
... its own character and its own solutions. At the same time, they have various features in common. Therefore, certain countermeasures are effective in every case. Whenever you find yourself in a situation that has, in the past, triggered ...
... its own character and its own solutions. At the same time, they have various features in common. Therefore, certain countermeasures are effective in every case. Whenever you find yourself in a situation that has, in the past, triggered ...
Page xxv
... it will help if you are not committed to change. The mere fact that you've read this far suggests that you have the necessary courage. It's not easy to admit that you get [ xxiv. ) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
... it will help if you are not committed to change. The mere fact that you've read this far suggests that you have the necessary courage. It's not easy to admit that you get [ xxiv. ) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
Page xxvi
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Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve