Thoughts and Feelings: Taking Control of Your Moods and Your Life

Aaron Beck action plan agoraphobia alternative thoughts anger anxiety anxious automatic thoughts balanced thoughts catastrophic thoughts chapter cognitive behavioral cognitive behavioral therapy cognitive therapy coping statements coping thoughts core beliefs covert modeling covert sensitization cue-controlled relaxation deep breathing depression desensitization develop emotions Evidence example exercise experience fear feel fight-or-flight response happen hierarchy hot thought images imagine inner child INSTRUCTIONS Step interoceptive limited thinking patterns mastery activities Meichenbaum minutes negative notice obsessive okay Overgeneralization painful panic panic disorder phobia physical pleasure practice prediction problem progressive muscle relaxation Re-rate remind scene sensations sequence session situation Step stress inoculation SYMPTOM EFFECTIVENESS systematic desensitization tape technique tension therapy things Thought Journal thought stopping trigger visualize week worry behavior worry exposure worst write