Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Front Cover
Penguin, Feb 1, 1996 - Self-Help - 208 pages
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

From inside the book

 

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Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. Out of Your Own Way Mark Goulston , M.D. , and Philip Goldberg New ! 10 Things We Can Learn from Self - Defeating Behavior Practical Lessons for Conquering ...
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Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. OF YOUR OWN WAY Overcoming Self - Defeating Behavior Mark Goulston , M.D. , and Philip Goldberg A Perigee Book A Perigee Book Published by The Berkley Publishing Group A ...
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... overcoming self - defeating behavior / Mark Goulston and Philip Goldberg . — 1st ed . p . cm . " A Perigee book . " ISBN 0-399-51990-4 1. Self - defeating behavior . 2. Self - management ( Psychology ) I. Goldberg , Philip . II . Title ...

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Selected pages

Contents

Chasing After Love and Approval From
1
Procrastinating
11
Waiting Until Its Too Late
21
Saying Yes When You Want to Say No
29
Assuming They Dont Want Anything
37
Playing It Safe
41
Always Having to Be Right
45
Focusing on What Your Partner Is Doing Wrong
49
Trying to Take Care of Everybody
100
Refusing to Play Games
104
Putting on an Act to Make a Good Impression
108
Being Envious of Others
113
Feeling Sorry for Yourself
117
Assuming the Hard Way Is the Right Way
122
Thinking Im Sorry Is Enough
126
Holding It All In
130

Putting up With Broken Promises
54
Trying to Make up While Youre Still Angry
59
Not Learning From Your Mistakes
63
Trying to Change Others
67
Rebelling Just for the Sake of Rebelling
71
Talking When Nobodys Listening
75
Pretending Youre Fine When Youre Not
79
Becoming Obsessive or Compulsive
83
Taking Things Too Personally
88
Acting Too Needy
92
Having Unrealistic Expectations
96
Quitting Too Soon
135
Letting Others Control Your Life
139
Leaving Too Much to Chance
143
Letting Fear Run Your Life
148
Not Moving on After a Loss
152
Not Getting Out When the Getting Is Good
156
Not Asking for What You Need
161
Giving Advice When They Want Something Else
166
Backing Down Because You Dont Feel Ready
171
Copyright

Other editions - View all

Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston,Philip Goldberg
Limited preview - 1996
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston,Philip Goldberg
Limited preview - 1996
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston,Philip Goldberg
No preview available - 1996

Common terms and phrases

able accept adult AESCHYLUS afraid ALEXANDER POPE anger angry avoid become BENJAMIN FRANKLIN biological clock child Columbo compulsive CONFUCIUS core of hate create defeating behavior deprived effort emotional empathy end up feeling envy ergy erwise example expect express fear feel guilty feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important keep kids less lives look lose Mark Goulston marriage mind mother needy never obsession okay OLIVER WENDELL HOLMES OSCAR WILDE ourselves pain parents partner patients Paul Perigee person play problem procrastinate promise promise-breakers RALPH WALDO EMERSON realize reason relationship resent response self-defeating behavior sense SHAKESPEARE situation someone spouse stop sure TAKING ACTION talking tell therapy things thought tion told trauma trust turn understand upset USABLE INSIGHT usually wait wife wrong

References to this book

About the author (1996)

Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White & Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes "The Leading Edge" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of Get Out of Your Own Way and Six Secrets of a Lasting Relationship.
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.

Bibliographic information

TitleGet Out of Your Own Way: Overcoming Self-Defeating Behavior
Perigee Series
AuthorsMark Goulston, Philip Goldberg
PublisherPenguin, 1996
ISBN0399519904, 9780399519901
Length208 pages
Subjects ›  › 

Self-Help / Personal Growth / Self-Esteem
Self-Help / Personal Growth / Success
Self-Help / Self-Management / General
  
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