Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
Page xxiv
... you've done before. If you have a setback, instead of beating yourself to death for making a mistake, convert your self-contempt into self-determination. Ask yourself what you would do if you could do it over again. Develop a plan of ...
... you've done before. If you have a setback, instead of beating yourself to death for making a mistake, convert your self-contempt into self-determination. Ask yourself what you would do if you could do it over again. Develop a plan of ...
Page xxv
... you've understood all your life, but in a new way.” —DORIS LESSING Ordinary insights provide relief and better understanding, but they don't necessarily spark action. Usable insights have a more practical and lasting impact. My patients ...
... you've understood all your life, but in a new way.” —DORIS LESSING Ordinary insights provide relief and better understanding, but they don't necessarily spark action. Usable insights have a more practical and lasting impact. My patients ...
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Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve