Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
South Africa Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R ORL, England While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication ...
Acknowledgments Much appreciation and gratitude are owed to John Duff for his persistent faith in this book; to Lynn Franklin for her generous efforts on its behalf; to Eric and Maureen Lasher for their early support and advice; ...
Acting rashly in an effort to find a new coping mechanism can provide momentary relief only to complicate your life, damage your credibility, and end up making you hate yourself for acting foolishly. Instead of waiting until a similar ...
Instead, your futile efforts will create animosity and resentment in you and frustration in your parents. Actually, unless you are the rare son or daughter who articulates your needs clearly, your parents probably don't even have a clue ...
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Superb!User Review - minnesotahguy26 - Overstock.com
This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Read full review
Review: Get Out of Your Own Way: Overcoming Self-Defeating BehaviorUser Review - Joy - Goodreads
Really thin self help content that neglects to provide insight into suggestions. Read full review
Waiting Until Its Too Late
Saying Yes When You Want to Say No
Assuming They Dont Want Anything
Playing It Safe
Always Having to Be Right
Focusing on What Your Partner Is Doing Wrong
Trying to Take Care of Everybody
Refusing to Play Games
Putting on an Act to Make a Good Impression
Being Envious of Others
Feeling Sorry for Yourself
Assuming the Hard Way Is the Right Way
Thinking Im Sorry Is Enough
Holding It All In
Putting up With Broken Promises
Trying to Make up While Youre Still Angry
Not Learning From Your Mistakes
Trying to Change Others
Rebelling Just for the sake of Rebelling
Talking When Nobodys Listening
Pretending Youre Fine When Youre Not
Becoming Obsessive or Compulsive
Taking Things Too Personally
Acting Too Needy
Having Unrealistic Expectations
Quitting Too Soon
Letting Others Control Your Life
Leaving Too Much to Chance
Letting Fear Run Your Life
Not Moving on After a Loss
Not Getting Out When the Getting Is Good
Not Asking for What You Need
Giving Advice When They Want Something Else
Backing Down Because You Dont Feel Ready