Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Page viii
... Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10. 11. 12. 13. 14. 16. 17. 18. 19. 20. [ vii)
... Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10. 11. 12. 13. 14. 16. 17. 18. 19. 20. [ vii)
Page xiii
... waiting until a similar situation arises and acting impulsively, figure out in advance what course of action would provide a lasting solution, not just a temporary substitution. 3. Avoidance is no solution. In an attempt to change a ...
... waiting until a similar situation arises and acting impulsively, figure out in advance what course of action would provide a lasting solution, not just a temporary substitution. 3. Avoidance is no solution. In an attempt to change a ...
Page xix
... waiting until it was too late, he was unable to make peace with the son before he died; because he envied others—in his case, classically trained musicians—he could not fully appreciate the esteem in which he was held; because he had ...
... waiting until it was too late, he was unable to make peace with the son before he died; because he envied others—in his case, classically trained musicians—he could not fully appreciate the esteem in which he was held; because he had ...
Page 21
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Page 22
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Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve