Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Self-involvement is usually at the root of self-defeating behavior in relationships. It's great to work on your selfdefeating behavior, but don't get so obsessed that you lose sight of those who matter to you. The more preoccupied you ...
As with most persistent patterns, self-defeating behavior usually has roots in childhood experience. When children confronted with traumas are given both loving support and patient, effective guidance, they tend to develop healthy ...
... in a situation that has, in the past, triggered a selfdefeating impulse, follow these steps in addition to the recommendations in individual chapters: The Five-Step Pause Self-defeating behaviors are usually knee-jerk reactions.
Use Setbacks Constructively Self-defeating behavior usually repeats itself. Despite your best intentions, when the same or similar situations crop up again, you might act reflexively and do what you've done before.
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Superb!User Review - minnesotahguy26 - Overstock.com
This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Read full review
Review: Get Out of Your Own Way: Overcoming Self-Defeating BehaviorUser Review - Joy - Goodreads
Really thin self help content that neglects to provide insight into suggestions. Read full review
Waiting Until Its Too Late
Saying Yes When You Want to Say No
Assuming They Dont Want Anything
Playing It Safe
Always Having to Be Right
Focusing on What Your Partner Is Doing Wrong
Trying to Take Care of Everybody
Refusing to Play Games
Putting on an Act to Make a Good Impression
Being Envious of Others
Feeling Sorry for Yourself
Assuming the Hard Way Is the Right Way
Thinking Im Sorry Is Enough
Holding It All In
Putting up With Broken Promises
Trying to Make up While Youre Still Angry
Not Learning From Your Mistakes
Trying to Change Others
Rebelling Just for the sake of Rebelling
Talking When Nobodys Listening
Pretending Youre Fine When Youre Not
Becoming Obsessive or Compulsive
Taking Things Too Personally
Acting Too Needy
Having Unrealistic Expectations
Quitting Too Soon
Letting Others Control Your Life
Leaving Too Much to Chance
Letting Fear Run Your Life
Not Moving on After a Loss
Not Getting Out When the Getting Is Good
Not Asking for What You Need
Giving Advice When They Want Something Else
Backing Down Because You Dont Feel Ready