Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Page xxii
... on impulse and consciously choose the best course of action. Step 1: Increase physical awareness. Impulses begin as physical sensations. Stop and notice what you feel and [ xxi ) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
... on impulse and consciously choose the best course of action. Step 1: Increase physical awareness. Impulses begin as physical sensations. Stop and notice what you feel and [ xxi ) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
Page xxiii
... stop doing it, on some level you might be afraid of leaving it behind in favor of something new and untested. You wonder, what if the new behavior doesn't work and things get worse? For that reason, a key to breaking the inertia is to ...
... stop doing it, on some level you might be afraid of leaving it behind in favor of something new and untested. You wonder, what if the new behavior doesn't work and things get worse? For that reason, a key to breaking the inertia is to ...
Page xxv
... stop undermining yourself. But none of it will help if you are not committed to change. The mere fact that you've read this far suggests that you have the necessary courage. It's not easy to admit that you get [ xxiv. ) INTRODUCTION ...
... stop undermining yourself. But none of it will help if you are not committed to change. The mere fact that you've read this far suggests that you have the necessary courage. It's not easy to admit that you get [ xxiv. ) INTRODUCTION ...
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Page 15
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Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult advice AESCHYLUS afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child Columbo core of hate create defeating effort emotional empathy envy example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids less listen lives look lose Mark Goulston marriage Menninger Foundation mind mother needy never okay OLIVER WENDELL HOLMES OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise psychosomatic illness quitting too soon RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy things thought told trauma trust turn understand upset USABLE INSIGHT usually wait wife wrong you’re