Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
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Page xiii
... respect, and empathy. 4. There is nothing more futile than trying to change another person. In an attempt to take the easy way out, some people try to change others rather than work on their own self-defeating behavior. “Hey, I wouldn't ...
... respect, and empathy. 4. There is nothing more futile than trying to change another person. In an attempt to take the easy way out, some people try to change others rather than work on their own self-defeating behavior. “Hey, I wouldn't ...
Page xiv
... respect and trust of others. Even if no one is immediately hurt or offended by your actions, they will still become wary of what might happen next—and it can take a long time to earn back their respect and trust. So get on with it ...
... respect and trust of others. Even if no one is immediately hurt or offended by your actions, they will still become wary of what might happen next—and it can take a long time to earn back their respect and trust. So get on with it ...
Page xv
... respect than you have ever experienced in your life. Introduction: HOW to Beat Self-Defeat In 1972, after two grueling [ xiv. ) 10 Things You Can Learn from Self-Defeating Behavior Introduction: How to Be Self-Defeat.
... respect than you have ever experienced in your life. Introduction: HOW to Beat Self-Defeat In 1972, after two grueling [ xiv. ) 10 Things You Can Learn from Self-Defeating Behavior Introduction: How to Be Self-Defeat.
Page xix
... respect. One of my patients was a world-renowned jazz musician. During the last months of his life, as terminal cancer dragged him slowly toward death, he was a tormented soul. Obviously, self-defeating behavior had not kept him from ...
... respect. One of my patients was a world-renowned jazz musician. During the last months of his life, as terminal cancer dragged him slowly toward death, he was a tormented soul. Obviously, self-defeating behavior had not kept him from ...
Page xxiv
... respect. Take advantage of that feeling of pride. Rewarding yourself for a job well done will reinforce your new behavior and help you make the change permanent. Refer to the Usable Insight “That is what learning is. [ xxiii) ...
... respect. Take advantage of that feeling of pride. Rewarding yourself for a job well done will reinforce your new behavior and help you make the change permanent. Refer to the Usable Insight “That is what learning is. [ xxiii) ...
Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve