Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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And for their inspiration, thanks to all the patients who never gave up hope that they would overcome their self-defeating behavior. 10 Things You Can Learn from Self-Defeating Behavior Since this Things You Can Learn from ...
What I liked was spending time with patients. I was moved by their suffering, and found that I had a natural inclination for calming them and easing their concerns. But, in an age of high-tech medicine, spending time talking to patients ...
... identify how my patients are defeating themselves and to give them the empathy and usable insights they need to beat self-defeat. This book was written to help readers like you do the same. It will enable you to change the patterns ...
My patients have ranged from ordinary folks struggling to make ends meet to powerful tycoons who could buy and sell the rest of us; from the young and healthy to frail patients on their ...
One of my patients was a world-renowned jazz musician. During the last months of his life, as terminal cancer dragged him slowly toward death, he was a tormented soul. Obviously, self-defeating behavior had not kept him from being ...
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Superb!User Review - minnesotahguy26 - Overstock.com
This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Read full review
Review: Get Out of Your Own Way: Overcoming Self-Defeating BehaviorUser Review - Joy - Goodreads
Really thin self help content that neglects to provide insight into suggestions. Read full review
Waiting Until Its Too Late
Saying Yes When You Want to Say No
Assuming They Dont Want Anything
Playing It Safe
Always Having to Be Right
Focusing on What Your Partner Is Doing Wrong
Trying to Take Care of Everybody
Refusing to Play Games
Putting on an Act to Make a Good Impression
Being Envious of Others
Feeling Sorry for Yourself
Assuming the Hard Way Is the Right Way
Thinking Im Sorry Is Enough
Holding It All In
Putting up With Broken Promises
Trying to Make up While Youre Still Angry
Not Learning From Your Mistakes
Trying to Change Others
Rebelling Just for the sake of Rebelling
Talking When Nobodys Listening
Pretending Youre Fine When Youre Not
Becoming Obsessive or Compulsive
Taking Things Too Personally
Acting Too Needy
Having Unrealistic Expectations
Quitting Too Soon
Letting Others Control Your Life
Leaving Too Much to Chance
Letting Fear Run Your Life
Not Moving on After a Loss
Not Getting Out When the Getting Is Good
Not Asking for What You Need
Giving Advice When They Want Something Else
Backing Down Because You Dont Feel Ready