Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Page ix
... Obsessive or Compulsive Taking Things Too Personally Acting Too Needy Having Unrealistic Expectations Trying to Take Care of Everybody Refusing to “Play Games” Putting on an Act to Make a Good Impression 41 45 49 54 59 63 67 71 75 79 83 ...
... Obsessive or Compulsive Taking Things Too Personally Acting Too Needy Having Unrealistic Expectations Trying to Take Care of Everybody Refusing to “Play Games” Putting on an Act to Make a Good Impression 41 45 49 54 59 63 67 71 75 79 83 ...
Page xv
... obsessed that you lose sight of those who matter to you. The more preoccupied you are with yourself, the less likely you are to consider, acknowledge, or even notice other people. As a result, they feel hurt, frustrated, and angry ...
... obsessed that you lose sight of those who matter to you. The more preoccupied you are with yourself, the less likely you are to consider, acknowledge, or even notice other people. As a result, they feel hurt, frustrated, and angry ...
Page 83
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Page 84
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Page 85
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Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve