Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Page xiii
... lose my temper if she stopped criticizing me!” “I wouldn't have to criticize him if he wasn't such a slob!” When it's so difficult to change yourself, how on earth do you imagine that it 10 Things You Can Learn from Self-Defeating ...
... lose my temper if she stopped criticizing me!” “I wouldn't have to criticize him if he wasn't such a slob!” When it's so difficult to change yourself, how on earth do you imagine that it 10 Things You Can Learn from Self-Defeating ...
Page xiv
... lose the respect and trust of others. Even if no one is immediately hurt or offended by your actions, they will still become wary of what might happen next—and it can take a long time to earn back their respect and trust. So get on with ...
... lose the respect and trust of others. Even if no one is immediately hurt or offended by your actions, they will still become wary of what might happen next—and it can take a long time to earn back their respect and trust. So get on with ...
Page xv
... lose sight of those who matter to you. The more preoccupied you are with yourself, the less likely you are to consider, acknowledge, or even notice other people. As a result, they feel hurt, frustrated, and angry—convinced that you don ...
... lose sight of those who matter to you. The more preoccupied you are with yourself, the less likely you are to consider, acknowledge, or even notice other people. As a result, they feel hurt, frustrated, and angry—convinced that you don ...
Page xxiii
... Losing No matter how destructive it is, a self-defeating behavior serves a purpose. And no matter how much you want to stop doing it, on some level you might be afraid of leaving it behind in favor of something new and untested. You ...
... Losing No matter how destructive it is, a self-defeating behavior serves a purpose. And no matter how much you want to stop doing it, on some level you might be afraid of leaving it behind in favor of something new and untested. You ...
Page 9
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Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve