Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
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Page viii
... It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10. 11. 12. 13. 14. 16. 17. 18. 19. 20. [ vii)
... It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10. 11. 12. 13. 14. 16. 17. 18. 19. 20. [ vii)
Page
... It's never too late . The time to overcome your self - defeating behaviors is now . Otherwise , you run the risk of suffering deep regret over opportunities missed , satisfaction lost , and love not given or received . [ xi ]
... It's never too late . The time to overcome your self - defeating behaviors is now . Otherwise , you run the risk of suffering deep regret over opportunities missed , satisfaction lost , and love not given or received . [ xi ]
Page xii
... It's never too late. The time to overcome your self-defeating behaviors is now. Otherwise, you run the risk of suffering deep regret over opportunities missed, satisfaction lost, and love not given or received. 2. jump from the frying ...
... It's never too late. The time to overcome your self-defeating behaviors is now. Otherwise, you run the risk of suffering deep regret over opportunities missed, satisfaction lost, and love not given or received. 2. jump from the frying ...
Page xiii
... it's much less self-defeating to acknowledge the problem early on and deal with it effectively— with compassion, respect, and empathy. 4. There is nothing more futile than trying to change another person. In an attempt to take the easy ...
... it's much less self-defeating to acknowledge the problem early on and deal with it effectively— with compassion, respect, and empathy. 4. There is nothing more futile than trying to change another person. In an attempt to take the easy ...
Page xiv
... it's broken. A fine line separates being direct from being blunt, being assertive from being abrasive, being strong-minded from being stubborn, being sensitive from being histrionic, or being spontaneous from being impulsive. Knowing ...
... it's broken. A fine line separates being direct from being blunt, being assertive from being abrasive, being strong-minded from being stubborn, being sensitive from being histrionic, or being spontaneous from being impulsive. Knowing ...
Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve