Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Being Envious of Others Feeling Sorry for Yourself Assuming the Hard Way Is the Right Way Thinking “I'm Sorry" Is Enough Holding It All In Quitting Too Soon Letting Others Control Your Life Leaving Too Much to Chance Letting Fear Run ...
Doctors did hard work, heroic work, battling with death. I became so concerned about this dilemma, in fact, that I developed chronic stomach problems. My mentor, the dean of students, arranged for me to participate in a program at the ...
If it wasn't hard, it wasn't legitimate. I told all this to the dean. He thought the answer was simple: become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is ...
Because it is hard for them to give what they haven't received, they end up mimicking their own upbringing or perpetuating the deprivation in other ways. The key to breaking the family cycle is: act as your parent's parent, ...
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Superb!User Review - minnesotahguy26 - Overstock.com
This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Read full review
Review: Get Out of Your Own Way: Overcoming Self-Defeating BehaviorUser Review - Joy - Goodreads
Really thin self help content that neglects to provide insight into suggestions. Read full review
Waiting Until Its Too Late
Saying Yes When You Want to Say No
Assuming They Dont Want Anything
Playing It Safe
Always Having to Be Right
Focusing on What Your Partner Is Doing Wrong
Trying to Take Care of Everybody
Refusing to Play Games
Putting on an Act to Make a Good Impression
Being Envious of Others
Feeling Sorry for Yourself
Assuming the Hard Way Is the Right Way
Thinking Im Sorry Is Enough
Holding It All In
Putting up With Broken Promises
Trying to Make up While Youre Still Angry
Not Learning From Your Mistakes
Trying to Change Others
Rebelling Just for the sake of Rebelling
Talking When Nobodys Listening
Pretending Youre Fine When Youre Not
Becoming Obsessive or Compulsive
Taking Things Too Personally
Acting Too Needy
Having Unrealistic Expectations
Quitting Too Soon
Letting Others Control Your Life
Leaving Too Much to Chance
Letting Fear Run Your Life
Not Moving on After a Loss
Not Getting Out When the Getting Is Good
Not Asking for What You Need
Giving Advice When They Want Something Else
Backing Down Because You Dont Feel Ready