Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Page xviii
... know how, failed to follow through. In some cases, people who exuded confidence and self-assurance on the outside were plagued by so much self-contempt that they felt undeserving of [ xvii) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
... know how, failed to follow through. In some cases, people who exuded confidence and self-assurance on the outside were plagued by so much self-contempt that they felt undeserving of [ xvii) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
Page xix
... follow through. By following the advice in the chapters ahead, you will find that instead of defeating yourself you will be able to face difficult situations with dignity, wisdom, courage and even humor. WHY WE DEFEAT OURSELVES Self ...
... follow through. By following the advice in the chapters ahead, you will find that instead of defeating yourself you will be able to face difficult situations with dignity, wisdom, courage and even humor. WHY WE DEFEAT OURSELVES Self ...
Page xxii
... follow the advice they contain. After this initial phase, I suggest you keep the book handy as a reference source. There are two reasons for this. First, as new situations arise, you might, like most people, find new ways to defeat ...
... follow the advice they contain. After this initial phase, I suggest you keep the book handy as a reference source. There are two reasons for this. First, as new situations arise, you might, like most people, find new ways to defeat ...
Page xxiv
... follow through on your higher intentions. On the other hand, each time you successfully overcome a self-defeating impulse, you gain a measure of self-respect. Take advantage of that feeling of pride. Rewarding yourself for a job well ...
... follow through on your higher intentions. On the other hand, each time you successfully overcome a self-defeating impulse, you gain a measure of self-respect. Take advantage of that feeling of pride. Rewarding yourself for a job well ...
Page 11
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Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve