Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
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Page ii
—Tim Gallwey, author, The Inner Game of Golf • “Busy entrepreneurs don't have the time or energy to waste on feeling bad. This book can help you quickly confront and solve problems that get in the way of your success.
—Tim Gallwey, author, The Inner Game of Golf • “Busy entrepreneurs don't have the time or energy to waste on feeling bad. This book can help you quickly confront and solve problems that get in the way of your success.
Page viii
Expecting Others to Understand How You Feel . Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10.
Expecting Others to Understand How You Feel . Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10.
Page x
Being Envious of Others Feeling Sorry for Yourself Assuming the Hard Way Is the Right Way Thinking “I'm Sorry" Is ... Need Giving Advice When They Want Something Else Backing Down Because You Don't Feel Ready 113 117 122 126 130 135 139 ...
Being Envious of Others Feeling Sorry for Yourself Assuming the Hard Way Is the Right Way Thinking “I'm Sorry" Is ... Need Giving Advice When They Want Something Else Backing Down Because You Don't Feel Ready 113 117 122 126 130 135 139 ...
Page xv
As a result, they feel hurt, frustrated, and angry—convinced that you don't really care about them. That's no way to keep a friend or lover. You can begin to repair such rifts only through empathy. Get in the habit of putting yourself ...
As a result, they feel hurt, frustrated, and angry—convinced that you don't really care about them. That's no way to keep a friend or lover. You can begin to repair such rifts only through empathy. Get in the habit of putting yourself ...
Page xx
Selfdefeating behavior invariably begins as an attempt to make ourselves feel better. It is a coping mechanism. When faced with a crisis, a threat or a potentially upsetting situation, we try to protect ourselves.
Selfdefeating behavior invariably begins as an attempt to make ourselves feel better. It is a coping mechanism. When faced with a crisis, a threat or a potentially upsetting situation, we try to protect ourselves.
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Superb!
User Review - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Read full review
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
User Review - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Read full review
Contents
| 1 | |
Procrastinating | 11 |
Waiting Until Its Too Late | 21 |
Saying Yes When You Want to Say No | 29 |
Assuming They Dont Want Anything | 37 |
Playing It Safe | 41 |
Always Having to Be Right | 45 |
Focusing on What Your Partner Is Doing Wrong | 49 |
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Putting up With Broken Promises | 54 |
Trying to Make up While Youre Still Angry | 59 |
Not Learning From Your Mistakes | 63 |
Trying to Change Others | 67 |
Rebelling Just for the sake of Rebelling | 71 |
Talking When Nobodys Listening | 75 |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid anger avoid become begin better build chance child comes compulsive course create defeating don't easy effective effort emotional example expect experience express face fact fail fall fear feel felt follow frustration getting give hand happen hard hate hold hope hurt husband important it's keep less lives look lose loss mean memories mind mother nature never obsession offer once ourselves pain parents patients Paul person play problem promise quit realize reason relationship remember resent respect response safe self-defeating behavior sense situation someone Sometimes sorry stand steps stop success sure TAKING ACTION talking tell things thought tion told trust turn understand upset USABLE INSIGHT usually wait wife wish wrong you're
Bibliographic information
| Title | Get Out of Your Own Way: Overcoming Self-Defeating Behavior |
| Authors | Mark Goulston, Philip Goldberg |
| Publisher | Penguin, 1996 |
| ISBN | 1101657758, 9781101657751 |
| Length | 208 pages |
| Subjects | › › Self-Help / Personal Growth / Self-Esteem Self-Help / Personal Growth / Success Self-Help / Self-Management / General |
| Export Citation | BiBTeX EndNote RefMan |