Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
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Page xiii
... eventually turn into physical symptoms and/or emotional powderkegs. In the long run, it's much less self-defeating to acknowledge the problem early on and deal with it effectively— with compassion, respect, and empathy. 4. There is ...
... eventually turn into physical symptoms and/or emotional powderkegs. In the long run, it's much less self-defeating to acknowledge the problem early on and deal with it effectively— with compassion, respect, and empathy. 4. There is ...
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Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult advice AESCHYLUS afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child Columbo core of hate create defeating effort emotional empathy envy example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids less listen lives look lose Mark Goulston marriage Menninger Foundation mind mother needy never okay OLIVER WENDELL HOLMES OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise psychosomatic illness quitting too soon RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy things thought told trauma trust turn understand upset USABLE INSIGHT usually wait wife wrong you’re