Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
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Page xiii
... empathy. 4. There is nothing more futile than trying to change another person. In an attempt to take the easy way out, some people try to change others rather than work on their own self-defeating behavior. “Hey, I wouldn't lose my ...
... empathy. 4. There is nothing more futile than trying to change another person. In an attempt to take the easy way out, some people try to change others rather than work on their own self-defeating behavior. “Hey, I wouldn't lose my ...
Page xv
... empathy. Get in the habit of putting yourself in the other person's shoes by asking yourself, “What is it like for him/her right now?” 10. Few things make you feel worse than giving in to selfdefeating behavior, but few things make you ...
... empathy. Get in the habit of putting yourself in the other person's shoes by asking yourself, “What is it like for him/her right now?” 10. Few things make you feel worse than giving in to selfdefeating behavior, but few things make you ...
Page xvii
... empathy and usable insights they need to beat self-defeat. This book was written to help readers like you do the same. It will enable you to change the patterns that have held you back and turn your behavior from self-defeating to ...
... empathy and usable insights they need to beat self-defeat. This book was written to help readers like you do the same. It will enable you to change the patterns that have held you back and turn your behavior from self-defeating to ...
Page 17
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Page 18
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Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve