Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
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... don't have the time or energy to waste on feeling bad . This book can help you quickly confront and solve problems that get in the way of your success . " -Jane Applegate , author , Jane Applegate's Strategies for Small Business Success ...
... don't have the time or energy to waste on feeling bad . This book can help you quickly confront and solve problems that get in the way of your success . " -Jane Applegate , author , Jane Applegate's Strategies for Small Business Success ...
Page viii
... Don't Want Anything in Return xW 11 15 21 25 29 33 37 10. 11. 12. 13. 14. 16. 17. 18. 19. 20. [ vii)
... Don't Want Anything in Return xW 11 15 21 25 29 33 37 10. 11. 12. 13. 14. 16. 17. 18. 19. 20. [ vii)
Page x
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40 ... Don't Feel Ready 113 117 122 126 130 135 139 143 148 152 156 161 166 171 Acknowledgments Much appreciation and ...
Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40 ... Don't Feel Ready 113 117 122 126 130 135 139 143 148 152 156 161 166 171 Acknowledgments Much appreciation and ...
Page xiii
... don't just substitute a different selfdefeating behavior. The new one might even be more damaging than the original. Remember, if you shoot from your hip you can end up shooting yourself in the foot. Acting rashly in an effort to find a ...
... don't just substitute a different selfdefeating behavior. The new one might even be more damaging than the original. Remember, if you shoot from your hip you can end up shooting yourself in the foot. Acting rashly in an effort to find a ...
Page xv
... t be able to work the computer. 9. Self-involvement is usually at the root of self-defeating behavior in relationships. It's great to work on your selfdefeating behavior, but don't get so obsessed that you lose sight of those who matter ...
... t be able to work the computer. 9. Self-involvement is usually at the root of self-defeating behavior in relationships. It's great to work on your selfdefeating behavior, but don't get so obsessed that you lose sight of those who matter ...
Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve