Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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As a result, they feel hurt, frustrated, and angry—convinced that you don't really care about them. That's no way to keep a friend or lover. You can begin to repair such rifts only through empathy. Get in the habit of putting yourself ...
Selfdefeating behavior invariably begins as an attempt to make ourselves feel better. It is a coping mechanism. When faced with a crisis, a threat or a potentially upsetting situation, we try to protect ourselves.
... allowing you to be reflective instead of reflexive, to act on intelligence instead of on impulse and consciously choose the best course of action. Step 1: Increase physical awareness. Impulses begin as physical sensations.
... and move forward to a more satisfying future. Instead of being your own worst enemy, you will become your own best friend. Chasing After Love and Approval From a Parent “Children begin [ xxv ) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
Chasing After Love and Approval From a Parent “Children begin by loving their parents; as they grow older they judge them; sometimes they forgive them.” –OSCAR WILDE A patient of mine told her mother she was seeing a therapist.
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Superb!User Review - minnesotahguy26 - Overstock.com
This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Read full review
Review: Get Out of Your Own Way: Overcoming Self-Defeating BehaviorUser Review - Joy - Goodreads
Really thin self help content that neglects to provide insight into suggestions. Read full review
Waiting Until Its Too Late
Saying Yes When You Want to Say No
Assuming They Dont Want Anything
Playing It Safe
Always Having to Be Right
Focusing on What Your Partner Is Doing Wrong
Trying to Take Care of Everybody
Refusing to Play Games
Putting on an Act to Make a Good Impression
Being Envious of Others
Feeling Sorry for Yourself
Assuming the Hard Way Is the Right Way
Thinking Im Sorry Is Enough
Holding It All In
Putting up With Broken Promises
Trying to Make up While Youre Still Angry
Not Learning From Your Mistakes
Trying to Change Others
Rebelling Just for the sake of Rebelling
Talking When Nobodys Listening
Pretending Youre Fine When Youre Not
Becoming Obsessive or Compulsive
Taking Things Too Personally
Acting Too Needy
Having Unrealistic Expectations
Quitting Too Soon
Letting Others Control Your Life
Leaving Too Much to Chance
Letting Fear Run Your Life
Not Moving on After a Loss
Not Getting Out When the Getting Is Good
Not Asking for What You Need
Giving Advice When They Want Something Else
Backing Down Because You Dont Feel Ready