Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
From inside the book
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Page ix
... Becoming Obsessive or Compulsive Taking Things Too Personally Acting Too Needy Having Unrealistic Expectations Trying to Take Care of Everybody Refusing to “Play Games” Putting on an Act to Make a Good Impression 41 45 49 54 59 63 67 71 ...
... Becoming Obsessive or Compulsive Taking Things Too Personally Acting Too Needy Having Unrealistic Expectations Trying to Take Care of Everybody Refusing to “Play Games” Putting on an Act to Make a Good Impression 41 45 49 54 59 63 67 71 ...
Page xiv
... become wary of what might happen next—and it can take a long time to earn back their respect and trust. So get on with it before the road back to respectability becomes too long to travel and all the sympathy you're used to getting ...
... become wary of what might happen next—and it can take a long time to earn back their respect and trust. So get on with it before the road back to respectability becomes too long to travel and all the sympathy you're used to getting ...
Page xvii
... become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is the right way in.” The experience not only influenced my choice of careers but the way I subsequently ...
... become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is the right way in.” The experience not only influenced my choice of careers but the way I subsequently ...
Page xxii
... become second nature. Each self-defeating behavior has its own character and its own solutions. At the same time, they have various features in common. Therefore, certain countermeasures are effective in every case. Whenever you find ...
... become second nature. Each self-defeating behavior has its own character and its own solutions. At the same time, they have various features in common. Therefore, certain countermeasures are effective in every case. Whenever you find ...
Page xxiii
... Becoming conscious of the undesirable consequences of that action serves as a deterrent. Step 5: Increase solution awareness. Ask yourself what alternatives you have. Which of those is likely to produce the best outcome? Picturing the ...
... Becoming conscious of the undesirable consequences of that action serves as a deterrent. Step 5: Increase solution awareness. Ask yourself what alternatives you have. Which of those is likely to produce the best outcome? Picturing the ...
Contents
Section 1 | 71 |
Section 2 | 95 |
Section 3 | 99 |
Section 4 | 138 |
Section 5 | 173 |
Section 6 | 177 |
Section 7 | 179 |
Section 8 | 181 |
Other editions - View all
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Limited preview - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg No preview available - 1996 |
Common terms and phrases
able accept adult advice AESCHYLUS afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child Columbo core of hate create defeating effort emotional empathy envy example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids less listen lives look lose Mark Goulston marriage Menninger Foundation mind mother needy never okay OLIVER WENDELL HOLMES OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise psychosomatic illness quitting too soon RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy things thought told trauma trust turn understand upset USABLE INSIGHT usually wait wife wrong you’re