The Boy's Fitness Guide: Expert Coaching for the Young Man Who Wants to Look and Feel His BestThis fitness and health handbook has everything a young man needs to set up an exercise program and keep it going. Co-authored by NBA Star George Muresan and fitness expert Nick Morar, The Boy's Fitness Guide is packed with information and illustrations on how to exercise, eat right, and take care of their body--just what every young man needs to build confidence and self-esteem. |
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The Girl's Fitness Guide Gheorghe Muresan,Rares Nick Morar,Rarese Morar,Frank C. Hawkins Limited preview - 2011 |
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12 reps 15 seconds 30 minutes 7-DAY EXERCISE PROGRAM Activity 7-DAY EXERCISE aerobic exercise aerobic fitness Alternate each set anabolic steroids ankles antiperspirants back straight beats per minute bench press biceps curls blood body fat Body Mass Index body needs breath Calf raise calories cereals cheese Chin-ups Compound Exercise cream delts dip bars dumbbell Erector spinae EXERCISE PROGRAM Date fat-free feet flexibility foods and drinks fried front FULL BODY STRETCH Gheorghe Muresan greater challenge healthy Heart Rate Hold the stretch Isolation Exercise Keep your back Keep your elbows knees leg straight low-fat lungs major muscle groups milk oxygen palms facing physically fit protein puberty pulse Push-up resistance exercises side Side-lying leg lifts skin sleep hygiene Slowly return soccer starting position strengthen your muscles Stretch Lower Body Stretch Upper Body sweat teeth THR zone tone your body Upper back vegetables Vitamin voluntary muscles warm young