3-P diagram above-plane access the plane actually Antonio Damasio arise aspects become aware body brain stem breath called compassion conduit consilience cortex create cultivate default mode differentiated Elizabeth Blackburn emerging emotional empathy energy and information energy flow explore feel filters of consciousness focal attention focus focused fourth segment gamma waves hub-in-hub ideas imagine implicit memory information flow inner interconnected Jack Kornfield journey kind intention knowing linking lives mathematical space meaning mechanism meditation memory mental activities metaphor microstate mind training mindsight move nature ness neural firing neuroplastic notion open awareness plane of possibility plateaus and peaks position present probability quantum reality reflective regions relational relationships reveal rience rim points sea of potential sensation sensory shape simply social spoke of attention streaming energy subjective experience things thought tion top-down unfolding visual well-being Wheel of Awareness Wheel practice words Zachary