Alter Your Life: Overbooked? Overworked? Overwhelmed?

Front Cover
Alter Your Life, 2005 - Body, Mind & Spirit - 184 pages
The average American is overbooked, overworked, and overwhelmed. Dr. Hall shows how this common energy drain comes not so much from the things we do, by our perception of the thing we do. By infusing routine events with meaning and intention, she opens our eyes to the dozens of opportunities in even the most ordinary day to revive the body and restore the soul. Dr. Hall synthesizes ancient and modern wisdom with her experience as a businesswoman, wife, mother, and author to bring us the perfect antidote to the pressures of these challenging times. Her down-to-earth stories will touch your heart, her insights will make you think, and her gentle encouragement will give you the support you need to transform your life from an overwhelming list of daily tasks to an infinite array of exciting possibilities.
 

Selected pages

Contents

AWARENESS Discovering the Extraordinary in the Ordinary
19
Waking Up
30
The Shower
35
Looking in the Mirror
41
Breakfast
46
The Morning News
52
Commuting
55
CHOICE The Power of Choice
63
Animals
115
Gardening
121
Leisure
127
Music
132
Dinner
136
Washing the Dishes
142
LIVING AN INTENTIONAL LIFE OPPORTUNITY KNOCKS
147
The Evening News
151

Working
72
Walking
80
Exercising
85
Shopping
90
Listening
95
Reading
100
ENERGY Experience the Power
105
Family
156
Intimacy
160
Bath
167
Quiet Time Meditation and Prayer
171
Sleeping
176
A Bird Named Goober
181
Copyright

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